The mission of The Weightless Project is to teach women to lay down what weighs them by learning three life-changing habits.
The Habit of Joy – The Habit of Health – The Habit of Less
The Habit of Joy
Imagine a life where small nuisances don’t wreck your day. You are thrilled for other’s success instead of feeling competitive and jealous. Cultivating a habit of joy, a.k.a. a life of positivity, is the first step to laying down what weighs you.
The Habit of Health
Julie is a Certified REFIT® Instructor and REV+FLOW Instructor with REFIT® Revolution. REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, we turn boring, “have-to” workouts into a “can’t-miss” community fitness experience!
The Habit of Less
The philosophy of minimalism or essentialism boils down to this: Time is more valuable than money. The time we spend cleaning our stuff. Organizing our stuff. Deciding what stuff to keep and what to buy. Building the habit of less replaces stuff with time. And ultimately more money to experience wonderful adventures with that extra time.
The Studio Closet
A great tool is only as good as your understanding of how to use it. Julie can host a class for you and your friends to learn how to use this amazing tool. Forget the old-fashioned foam rollers. Rollga conforms to your body, protecting your joints. Schedule a class with Julie and purchase a Rollga on-site.