Intentional recovery is essential to any full life. Whether you are a 20-year old bodybuilder or a grandparent who has never exercised, your body craves recovery. Life is hard on your body. Roll to Recovery makes life feel better. Through toning movements, Rollga foam-rolling, and a whole lot of great music, you will look forward to this class like no other class before!
Can I bring my own foam roller to class? Yes! If it is a Rollga. This class is designed around the Rollga because it is wonderfully effective and provides safety for the joints, spine and other curves of your body. If you don’t have a Rollga yet, get yours here. Enter the code BEYOU for a discount!